10.23.2009

Ladies WOD

For the ladies who are injured...

25-20-15-10-5:

Deadlift
Gut Busters
Box Jumps
KB Swings

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2 comments:

operationgetsexi said...

18:04 good workout Nicole!

welcometothegunshow said...

I don't remember my time! But my abs are still sore 3 days later...