Going Heavy

5 rounds:

5 Weighted Pull Ups
5 Overhead Squat (155#)

Post times to comments!


fatguyinalittlecoat said...

the rest of the crew is a bunch of haters. The only day in a while that I am there early and I still do the wod by myself. Haters! Just Kidding. somewhere around 9min.
155# OHS and 35# weighted pull ups.

operationgetsexi said...

awwwwww....poor fat guy

sixpackinthacooler said...

6:40. Get in the gym fat guy