9.30.2009

GO!

6 minutes AMRAP:
25 Double Unders
10 No Pushup Burpees
100 meter run

Rest 1 minute
Repeat for 3 cycles (18 minutes of work)


Post total rounds to comments

3 comments:

cubsfn17 said...

middle of the run on round 12

sixpackinthacooler said...

10 full rounds.

operationgetsexi said...

11 full rounds