6.02.2009

Zoning

1 round:

800M Run
30 Pushups
25 Pullups
15 SDLHP
10 Burpees
400M Run
10 Pushups
15 Pullups
25 SDLHP
30 Burpees
800M Run

This is going to be brutal!!

Post times to comments

3 comments:

fatguyinalittlecoat said...

23:43. I don't know if I could have pushed myself any faster on this one. Between the soreness from yesterday and not being able to breath. This was killer. loved it though.

bringingbackthegunshow said...

25:02. I also don't think I could have went any faster or harder. This was a rough one....

operationgetsexi said...

26:14. I agree as well. If I would have pushed any harder I would still be laying on the track. But I did 10 (ok) kipping pull ups each round!