6.03.2009

Pain Train

20 minutes AMRAP:

5 Deadlifts (100/155)
10 KB Swings (35/53)
15 Box Jumps

Post number of rounds completed!

4 comments:

sixpackinthacooler said...

Now my calves hurt from box jumps. 11 full rounds.

fatguyinalittlecoat said...

12 full rounds, almost 13. I didn't get my box jumps on 13.

operationgetsexi said...

11 full rounds, almost 12. I finished my box jumps after time

bringingbackthegunshow said...

11 full rounds