6.26.2009

Friday WOD

800m Run

5 rounds of:
7 Burpees
7 Thrusters
7 Knees to Elbows

800m Run

Post times to comments!

2 comments:

operationgetsexi said...

21:23 did gut busters instead of KTE cause of hands

cubsfn17 said...

17:49... Felt real good!