10 rounds of:

10 Pull Ups
10 Burpees
Sprint down/back, down/back in gym

Post times to comments


bringingbackthegunshow said...

So...I skipped CF and did my own modification outside on the bike trail (where distance is marked every 1/10 mile).

10 rounds of:
1/10 mile sprint (160m)
10 burpees

I finished in 19:30. My legs were BURNING.

fatguyinalittlecoat said...

20:05 this was killer

ifyouaint1sturlast said...

24:31 Ran around the weight room 3 times for your run in the gym down and back.