tag:blogger.com,1999:blog-6484145463646031043.post1385000395275376892..comments2023-10-04T05:50:52.819-05:00Comments on The Rogue Fitness Files: Tenswelcometothegunshowhttp://www.blogger.com/profile/13240707559860968526noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6484145463646031043.post-62590112178469544922009-02-26T06:43:00.000-06:002009-02-26T06:43:00.000-06:0024:31 Ran around the weight room 3 times for your ...24:31 Ran around the weight room 3 times for your run in the gym down and back.ifyouaint1sturlasthttps://www.blogger.com/profile/04642787317960724398noreply@blogger.comtag:blogger.com,1999:blog-6484145463646031043.post-55766650278748387112009-02-25T11:25:00.000-06:002009-02-25T11:25:00.000-06:0020:05 this was killer20:05 this was killerfatguyinalittlecoathttps://www.blogger.com/profile/09113743965844774630noreply@blogger.comtag:blogger.com,1999:blog-6484145463646031043.post-54261888382057263062009-02-25T07:56:00.000-06:002009-02-25T07:56:00.000-06:00So...I skipped CF and did my own modification outs...So...I skipped CF and did my own modification outside on the bike trail (where distance is marked every 1/10 mile).<BR/><BR/>10 rounds of:<BR/>1/10 mile sprint (160m)<BR/>10 burpees<BR/><BR/>I finished in 19:30. My legs were BURNING.welcometothegunshowhttps://www.blogger.com/profile/13780110843299035297noreply@blogger.com