2.02.2009

Minutes

4 min. each station:
1 min work, 1 min rest, 1 min work, 1 min rest

Squat Jumps
Deadlift (65#/95#)
Ball Slam
Push Ups
Pull Ups
Burpees

Count total number of reps!

5 comments:

fatguyinalittlecoat said...

409

bringingbackthegunshow said...

381. Nice job everyone!

sixpackinthacooler said...

399, I liked this one.

newbie said...

301, cross fit makes me realize how weak and out of shape I am...ugh...but I love it!

cubsfn17 said...

399