2.06.2009

Going Heavy

7 rounds of:

5 back squats (225 lbs, girls go heavy)
5 thrusters (135, girls go heavy)
5 muscle ups (10 pull-ups, 10 dips)

4 comments:

fatguyinalittlecoat said...

30:51 tough

newbie said...

20:42 still sore...

sixpackinthacooler said...

29:04, Still sore today.

bringingbackthegunshow said...

I did this one on Monday. 23:19, I did 135# squats and 75# thrusters. My whole body hurts today...