Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
2.06.2009
Going Heavy
7 rounds of:
5 back squats (225 lbs, girls go heavy) 5 thrusters (135, girls go heavy) 5 muscle ups (10 pull-ups, 10 dips)
4 comments:
30:51 tough
20:42 still sore...
29:04, Still sore today.
I did this one on Monday. 23:19, I did 135# squats and 75# thrusters. My whole body hurts today...
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