1.30.2009

Joshua

from www.crossfitnsc.com

Five rounds of:

Run 400 meters
30 Glute-ham sit-ups
15 Deadlift (250/150)

3-2-1-GO!

1 comment:

bringingbackthegunshow said...

3 hours....oh wait, I think it just felt that long. I don't remember my exact time, 38 something maybe? The 150# deadlift was brutal, my lower back was killing me all weekend.