1.08.2009

Red Devil

3 rounds of the following:

400M Run
5 HSPU (10 Modified)
10 Deadlifts (135#/185#)
15 Push Press (55#/75#)
10 Deadlifts (135#/185#)
5 HSPU (10 Modified)

Compare times to 8.14.08

4 comments:

ifyouaint1sturlast said...

I was around 20 min or so. Watch stopped on me. It was a good one, I would not mind doing that one again.

bringingbackthegunshow said...

20:20...This was a PR by 6 and a half minutes!!

fatguyinalittlecoat said...

17:35. This was my first time with this one. Tough.

cubsfn17 said...

18:20. Finally got an acount!