Courtesy of www.crossfithardcore.com 11.12.08
21-18-15-12-9-6-3:
Pullups
Sit-ups
Box Jumps
Push-ups
Odds=200m Run
Evens=100m Run
3-2-1-GO!
Courtesy of www.crossfithardcore.com 11.12.08
21-18-15-12-9-6-3:
Pullups
Sit-ups
Box Jumps
Push-ups
Odds=200m Run
Evens=100m Run
3-2-1-GO!
2 comments:
24:25...and I definitely felt like puking afterwards. This was way harder than it looked!
23:35 Everyone did great today, good job!
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