11.12.2008

Hump Day

Courtesy of www.crossfithardcore.com 11.12.08

21-18-15-12-9-6-3:

Pullups
Sit-ups
Box Jumps
Push-ups

Odds=200m Run
Evens=100m Run

3-2-1-GO!

2 comments:

bringingbackthegunshow said...

24:25...and I definitely felt like puking afterwards. This was way harder than it looked!

sixpackinthacooler said...

23:35 Everyone did great today, good job!