10.06.2008

HQ WOD

courtesy of www.crossfit.com 10.5.08

Five rounds for time of:

15 Deadlift (135#/75#)
12 Hang power clean (135#/75#)
9 Front Squat (135#/75#)
6 Push Jerk (135#/75#)

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**We did this same workout back on 7/2 if you want to compare times!**


2 comments:

fatguyinalittlecoat said...

19:20 on this one! I took 1:14 off my last time! So Stoked!

welcometothegunshow said...

25:16. Way slower than my last time, but 10# heavier. Weight trumps time, right? :) My collar bone is bruised again from the cleans...