8.15.2008

Hardcore

30-20-10:

Push Ups
Pull Ups
Walking Overhead Lunges
Dips
(modified from http://www.crossfithardcore.com/ 8.15.08)

Post time to comments!

2 comments:

sixpackinthacooler said...

19:54 Good times had by all.

welcometothegunshow said...

oh I really don't remember my time....all I know is I didn't have much energy in me by Friday...I was so sore!