8.19.2008

Grinder

WARNING: The picture below is GROSS!!!


If you don't want to see a stitched-up leg, don't look!

5 rounds for time:

20 Box Jumps (big box!)
20 Sit Ups
5 HSPU (or 15 Push Ups)
Run a 400

Post time to comments!


GROSS PICTURE BELOW!!!



Nicole's leg.............

I'll spare you the before-stitches picture :)



Let's take a walk down memory lane.....
It was only a little over a month ago that this happened to the other leg...
Lesson should've been learned the first time!

2 comments:

welcometothegunshow said...

Yeah so....I finished my workout in the ER. haha....NO MORE BOX JUMPS FOR ME, EVER AGAIN!!! Cory said that picture doesn't do it justice...I was brave though!! :) Thanks Ryan for taking me to the hospital!

sixpackinthacooler said...

You are by far the toughest rogue we have.