Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
4.01.2013
Dousy
5 rounds for time:
400m Run
3 Power clean (140/205)
6 OHS (95/135)
9 Burpee pullups
6 comments:
32:10.....with 95# cleans and 85# OHS
17:25 RX. 4 peat over Becca, not that I'm keeping count...... Meeks
Typo, I think it was 26 something. Becca do you remember your time?
28:00 even
Sure sounds like your counting ;)
Oh and 125# cleans 95# OHS
25:56
Post a Comment