4.23.2013

Chad's fave!

Chad says this is his favorite CrossFit WOD so far!!

25 minute AMRAP:
5 OHS (95/135)
15 Hand release push-ups
10 box jumps (20/24")

Post number of rounds completed to comments!

2 comments:

welcometothegunshow said...

11 rounds + 7 reps...with 75# OHS

"B" said...

14 rds... Rx'd. Great wod but my calfs aren't so happy this am after 210 box jumps!!