3.28.2013

The Compromise

AMRAP 20 minutes

4 strict shoulder press (55/75)
8 snatches (55/75)
12 front squat (55/75)
100m row

Post number of rounds to comments!

2 comments:

Rogue said...

7 full rounds + 4 presses + 8 snatches + 7 front squats

Rogue said...

Our blog has lost the formatting.... weird. I'll have to see what I can do about.