Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
3.28.2013
The Compromise
AMRAP 20 minutes
4 strict shoulder press (55/75)
8 snatches (55/75)
12 front squat (55/75)
100m row
2 comments:
7 full rounds + 4 presses + 8 snatches + 7 front squats
Our blog has lost the formatting.... weird. I'll have to see what I can do about.
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