3.27.2013

Cameron

For time:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24 inch box
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball "2-fer-1s", 20 pound ball
50 Sit-ups
15 foot Rope climb, 5 ascents

Post time to comments! And have fun doing those triple unders...

2 comments:

Jesse Benda said...

23:40

Anonymous said...

I win 23:25, Meeks