12.06.2010

Post Big 12

Begin with(before u start):
25 Mule Kicks
And then…
7 Rounds of 7 reps
Burpees
Lunges(per leg)
HSPU
KB Sumo DL 53/70

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2 comments:

operationstaysexy said...

17:01 Felt awful after the no sleep and awful eating weekend

"B" said...

14 something I think.. I can't remember. This one felt good though