Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
12.03.2010
Welcome Becky
21-18-15-12-9-6-3 Deadlift 95/135 Hang Cleans 65/95 Run 200 each round
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