Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
12.01.2010
Fish Gill
5 Thrusters (135/95) 20 Burpees 5 Handstand Push Ups 30 GHD Sit Ups 5 Push Press (135/95) 20 Toes to Bar 20 Pull Ups 5 Thurusters (135/95) 60 Double Unders
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