Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
4 Rounds: 10 Front Squat 95/135 15 Pull Ups 20 Leg Extensions
Becca working the core
Way to get your chin above the bar Adam! Post time to comments...