Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
10.11.2010
WOD
AMRAP in 15 minutes: 3 Power Cleans & Jerk 95/135 6 Ring Dips 9 KB Swings 50/70
I would have liked to do this one, but there was a class in the weight room. did 10rd of run 200m and 10 burpees instead. Didn't we do this one before?
2 comments:
I would have liked to do this one, but there was a class in the weight room. did 10rd of run 200m and 10 burpees instead. Didn't we do this one before?
Not that i remember. I just found it off hardcore. The Jerks adn Swings were HEAVY! I got through clean & jerks of the 7th round I think.
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