10.13.2010

WOD

5 Rounds for Time
10 Front Squats 95/135
5 HSPU
10 Burpee Pullups

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2 comments:

operationweddingdress said...

15 something. this was a really good one. hard adn heavy but also pretty good cardio. i actually would rather do burpee pull ups than regular pull ups.

"B" said...

14:40