Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
7.22.2010
Heat It Up
5 rounds: 400m Run 50 Air Squats 30 Sit Ups 20 Push Ups
1 comment:
21 something and hot as hell!
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