Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
6.21.2010
WOD
800m Run 5 rounds of: 7 Burpees 7 Thrusters 7 Knees to Elbows 800m Run
4 comments:
18:50
18:59 Beat my time by about 2 1/2 minutes!!!
18:43 --- good stuff!
16:43
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