Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
6.23.2010
WOD
21-15-9 reps for time of: Hang Squat Snatch, 88#/58# Ring Dips 200 meter run
Each round of snatch and dips will be followed by a 200 meter run.
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