6.22.2010

KGB

400M Run
10-9-8-7-6-5-4-3-2-1
Power Cleans 55/75
Box Jumps
KTE's or Gut busters

then run 200M Run

1-2-3-4-5-6-7-8-9-10
Power Cleans 55/75
Box Jumps
KTE's or gut busters
400M Run

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3 comments:

fatguyinalittlecoat said...

it was sooooo hot and humid up there. 28:50 used 95 instead of 75

operationweddingdress said...

28:14 I think. that last 400 was awful

cubsfn17 said...

24: 45 I completely agree with Matt on it being so hot and humid!