5.17.2010

Countdown


10,9,8,7,6,5,4,3,2,1
Pull Ups
HSPU
Gut Busters with 10 lb med ball
Front Squat 95/135#
Ring Dips




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3 comments:

operationweddingdress said...

21:11 Did modified HSPU's which helped our time. But I really liked this one!

cubsfn17 said...

30:22 this one sucked

"B" said...

I don't remember my time but I remember it sucking.. my back wasn't to happy with me