Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
5.21.2010
Core Dirty Thirty
Run 400m 30 Back Extensions 30 Gut Busters 30 Back Extensions
Run 400m 30 Knees to Elbows 30 Back Extensions 30 Gut Busters
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