4.26.2010

WOD

4 Rounds:

15 Overhead Squats(OHS) 65/95
25 Double Unders
30 V-ups



Step 1: Lie flat on back with arms extended above head


Step 2: Raise arms and legs simultaneously until you form a "V" :-)

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3 comments:

"B" said...

11:02.... V-ups got me!

ooperationgetsexi said...

8:40 35/45# on OHS so my shouulders can get used to it

cubsfn17 said...

16:10... OHS kicked my butt!