Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
4.28.2010
WOD
30 Handstand Push ups 40 Pull ups 50 Kettle Bell Swings, 35/55# 60 Sit ups 70 Burpees
4 comments:
Ouch!
15:04... Felt really good during the burpees
16:15 Burpees sucked big time
15:50... Lots of burpees!
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