4.01.2010

Modified Blaster

4 Rounds:

400M Run
20 Split Jumps
30 Sunrise Push Ups
40 Alternating Lunges

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6 comments:

operationgetsexi said...

25:51 SRPU's were tough! And my butt is very sore today...

welcometothegunshow said...

This is my kind of workout! Did you use dumbbells on the sunrise pushups? What weight?

operationgetsexi said...

No dumbbells...just dumbheads

cubsfn17 said...

25:38... Those push ups were tough!

mozeggs said...

26:49... I think.

"B" said...

26:53.. did 22 burpees inplace of running a 400 because of my ankle.