Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
4.29.2010
COUNTDOWN
(115#/85#) 10 Thrusters 9 Deadlifts 8 Squat Cleans 7 Push Press 6 Hang Power Clean 5 Front Squats 4 Push Jerks 3 Hang Squat Cleans 2 Power Cleans 1 Shoulder Press
3 comments:
5:58.. Felt good. took my body a while to get used to lifting semi-heavey weights.
2:54 definitely improved my time from 6:15 last time. my body felt really weird though. like it wasn't completely warmed up enough
3:15...
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