2.16.2010

WOD

3 Rounds:

800-400-200
30 KB swings 35/55
15 Deck Squat Burpees
40 yd OH lunges 25/45

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4 comments:

fatguyinalittlecoat said...

deck squat burpees were crazy hard...26:29

welcometothegunshow said...

Deck squat burpees? It this just a deck squat directly followed by a burpee?

fatguyinalittlecoat said...

yes, and they suck

cubsfn17 said...

27:10... I think