Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
2.02.2010
Whatchamacallit!!!
1 Mile run then: 50 Air Squats 40 Deadlifts 95/135 30 Wall Balls 14/20 20 Hang Power Cleans 65/95 10 HSPU
1 comment:
14:46 thank god for the run cause the air squats sucked!
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