Say What?

SCALE WEIGHTS IF THE FORM IS NOT PERFECT!!

800M RUN
20 PULL UPS
20 SDLHP 65/95
20 BROAD JUMPS
400M RUN

5 STRICHED PULL UPS-5 CHEST TO THE BAR PULL UPS-5 PULL UPS

15 SDLHP 65/95
15 BROAD JUMPS
800M RUN
20 PULL UPS
20 SDLHP 65/95
20 BROAD JUMPS

RX: YOU CAN'T KIP ON THE STRICHED PULL UPS( REVERSE GRIP IS ALLOWED), ON THE CHEST TO BAR PULL UPS, CHEST MUST MAKE CONTACT WITH THE BAR, FOR THE REGULAR KIPPING PULL UPS ,CHIN MUST BE OVER THE BAR. IN THE SDLHP THE BAR HAS TO TOUCH THE CHIN.
IF YOU CAN'T DO THAT YOU WILL NOT BE RX!!!!!

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