Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
2.09.2010
Only the Strong Work out Today
5 Rounds:
20 push press 15 wall balls 10 gut busters Run 200
1 comment:
17:39 Dang it almost proved the old man wrong
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