Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
1.08.2010
WOD
400m Run 21 Bench Press (BW) 400m Run 21 Push Jerk (65/95) 400m Run 21 Thruster (65/95)
1 comment:
17:48 95# bench
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