Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
1.13.2010
Donald
10 Burpees 20 KTE 30 Dips 40 KB Swings 35/53# 50 Box Jumps 40 Wall Balls 14/20# 30 Pull Ups 20 HSPU 10 Burpees *100M Run after each exercise
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2 comments:
operationgetsexi
said...
20:47 I really liked this one! But we accidently skipped one of the runs
2 comments:
20:47 I really liked this one! But we accidently skipped one of the runs
Exact same as Lisa... This was a real good one and 1 run would have only added about 20 sec!!
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