1.15.2010

Friday Push

Run 800 meters
20 Push Ups
20 Push Press at 45#
Run 400 meters
30 Push Ups
30 Push Press at 45#
Run 200 meters
40 Push Ups
40 Push Press at 45#
Run 800 meters

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1 comment:

cubsfn17 said...

20 flat... This is my type of workout!