Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
11.13.2009
Scraper
21-18-15-12-9-6-3 Wall Balls (14/20) Hang Power Snatch (65/95) Gut Busters Even = 100 Jump Ropes (singles only) Odd = 25 Jumping Jacks
2 comments:
24:34 I'm pretty sure. Great full body workout!
24:36 couldn't catch Lisa at the end
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