10.15.2009

Get Huge

5 Rounds of 5:

Squat Clean (155)
Muscle Ups

Post times to comments

3 comments:

sixpackinthacooler said...

14:20 Muscle ups were hard.

fatguyinalittlecoat said...

15:50 ouch, I tore my wrists up!

cubsfn17 said...

22:40 Couldn't get the muscle ups going so had to do 4 to 1 ration of pull ups and dips that tore the shit out of my hands