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5 Rounds of 5:

Squat Clean (155)
Muscle Ups

Post times to comments


sixpackinthacooler said...

14:20 Muscle ups were hard.

fatguyinalittlecoat said...

15:50 ouch, I tore my wrists up!

cubsfn17 said...

22:40 Couldn't get the muscle ups going so had to do 4 to 1 ration of pull ups and dips that tore the shit out of my hands