9.01.2009

Ready to Run!

25-20-15:

Front Squat (65/95)
Push Jerk (65/95)
40yd Bear Crawl
200m-400m-800m

Post times to comments!

4 comments:

welcometothegunshow said...

20:23. This one was tough, but I liked it. I am not a fan of bear crawls!

operationgetsexi said...

20:43 I felt like I weighed 300 lbs on the 800. Gotta get back into running shape...

fatguyinalittlecoat said...

19:17

welcometothegunshow said...

Dang it, Matt!! You always beat everyone!!