The Compound

4 Rounds:

10 Overhead Squats(65/95)
15 Pullups
10 KB Swings
400M Run

We did this one on 7.8.09 at Wegner...times aren't exactly comparable though because we did truck drivers instead of KBS, and we didn't have to walk to the track...

Post time to comments


welcometothegunshow said...

19:22. I think this is my first "first" in a long time...My runs finally feel GOOD again!!

operationgetsexi said...

21:45. I wish I could say the same as Nicole about the running! Looks like we will have to share the crown from now on :-)

sixpackinthacooler said...

19:25, 3 stinking seconds, I will get you gun show.

cubsfn17 said...