4 Rounds:
10 Overhead Squats(65/95)
15 Pullups
10 KB Swings
400M Run
We did this one on 7.8.09 at Wegner...times aren't exactly comparable though because we did truck drivers instead of KBS, and we didn't have to walk to the track...
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4 comments:
19:22. I think this is my first "first" in a long time...My runs finally feel GOOD again!!
21:45. I wish I could say the same as Nicole about the running! Looks like we will have to share the crown from now on :-)
19:25, 3 stinking seconds, I will get you gun show.
22:20
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